About

Health Coaching, also known as Wellness Coaching, is a process that facilitates a path of health, an attitude to sustainable behavior, through a challenge that invites the coachee to listen to their inner wisdom, identify values ​​and transform their goals into concrete actions. Health Coaching is based on the principles of positive psychology, on motivational interviewing practices and goal setting.

This site presents you with a selection of articles from coaching and wellness professionals. We hope you enjoy it and find it useful!

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Certified Health Coach
via Trevano 100
9600 Lugano (Switzerland)